Colton Southworth
Colton first fell in love with movement in elementary school, seeking opportunities to play sports and following along with any workout video he could find. After years of competitive swimming and soccer, he shifted his focus from competing to teaching and coaching, which launched his career in movement education. Before attending university, Colton spent six years studying music at a performing arts school in Charlotte, NC. He then received a degree in Dance and Exercise Science, where he earned his first Pilates teaching certificate. Colton continued his studies at the Martha Graham School in NYC and danced professionally for seven years throughout the Southeast. He has been practicing Pilates for over 20 years and considers this method his primary form of exercise.
Throughout his movement career, Colton has developed a broad teaching vocabulary that includes swimming, aerial dance and fitness, barre, modern dance, improvisational dance, indoor cycling, breathwork, and Pilates. He believes that movement education is an ongoing journey and closely follows industry trends, placing significant emphasis on the contributions of the Polestar Pilates school, where he pursued his Comprehensive Pilates training.
Students appreciate his ability to listen and observe, providing enjoyable and informative movement sessions. Colton loves to work with beginners, ensuring that all bodies feel comfortable moving and learning in any space. He also trains more advanced students looking to refine their skills, as well as movement professionals like dancers and athletes. Colton enjoys integrating curated music into his sessions and classes, using it as a tool to enhance the experience for each student. Outside of the studio, you will likely find him in the garden or working with his gardening clients to bring a bit more beauty into the world.
Throughout his movement career, Colton has developed a broad teaching vocabulary that includes swimming, aerial dance and fitness, barre, modern dance, improvisational dance, indoor cycling, breathwork, and Pilates. He believes that movement education is an ongoing journey and closely follows industry trends, placing significant emphasis on the contributions of the Polestar Pilates school, where he pursued his Comprehensive Pilates training.
Students appreciate his ability to listen and observe, providing enjoyable and informative movement sessions. Colton loves to work with beginners, ensuring that all bodies feel comfortable moving and learning in any space. He also trains more advanced students looking to refine their skills, as well as movement professionals like dancers and athletes. Colton enjoys integrating curated music into his sessions and classes, using it as a tool to enhance the experience for each student. Outside of the studio, you will likely find him in the garden or working with his gardening clients to bring a bit more beauty into the world.