GYROTONIC®
The GYROTONIC EXPANSION SYSTEM® is a method of body conditioning that incorporates circular movements of the spine, arms, legs and head, including arching, curling, spiraling and undulating to create strength and flexibility. Because Gyro- means “ring,” “circle” or “spiral,” performing GYROTONIC® exercises is excellent for decompression of the joints, elongation of the spine and creating movement capabilities of the body that otherwise allude us in a linear lifestyle.
Through exercises taught on the GYROTONIC® Pulley Tower you will experience a freedom in your body you have not known before. You will breathe, flow, ignite, sense, feel and connect to your body. Your heart will open. Your body will articulate. Joint aches and pains will disappear. Flexibility and mobility of the spine will feel like it never has before. You will be centered. You will experience joy in your body.
GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Through exercises taught on the GYROTONIC® Pulley Tower you will experience a freedom in your body you have not known before. You will breathe, flow, ignite, sense, feel and connect to your body. Your heart will open. Your body will articulate. Joint aches and pains will disappear. Flexibility and mobility of the spine will feel like it never has before. You will be centered. You will experience joy in your body.
GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
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