Shikha Shah
Pilates Instructor
I have always been like water, fitting into whatever space I'm given. And like water, in my most authentic representation I flow - body, mind and spirit, with grace. I think it's the most important quality we can cultivate to move through life.
As a Pilates instructor, my dream is to help everyone I am lucky enough to work with to find that same flow in themselves. By guiding you deeper into yourself, into your breath and body, I hope to bring out your most healing and connected movement using the classical Pilates method.
As a teacher, I hope to equip you with all the tools you need to become the master of your practice.
As a Pilates instructor, my dream is to help everyone I am lucky enough to work with to find that same flow in themselves. By guiding you deeper into yourself, into your breath and body, I hope to bring out your most healing and connected movement using the classical Pilates method.
As a teacher, I hope to equip you with all the tools you need to become the master of your practice.
