Group Class Schedule
- Tuesday 12 pm Pilates Mat
- Thursday 10:30 am Gyrokinesis
- Thursday 5:30 pm Pilates Mat
Instructor Training
November 17, 2018
9 am - 5 pm
We’ve Got Your Back: How to Address Common Injuries and Disorders of the Spine through Pilates Exercise
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
Joseph Pilates was passionate about the spine—it was central to his writings and teaching. Clients with spinal disorders often come to Pilates looking for relief and improvement, and low back pain is a leading cause of disability. Learn about the anatomy of the spine, the relationship of the spine to the ribs, pelvis, and shoulders, and common dysfunctions that affect the spine. Finish this course with a newfound confidence in helping clients with issues surrounding the spine.
Objectives:
Pilates Mat or comprehensive training, personal training certification, physiotherapist
Duration:
7 hours
Cost:
$225
November 18, 2018
9 am - 5 pm
What the Shneck? Addressing Dysfunction and Maximizing Function in the Shoulder and Neck
Working with clients with neck injuries or dysfunction can be an intimidating endeavor. The multi-jointed shoulder complex can be mystifying. These areas are closely related—when there is an injury or dysfunction in one, there is often an underlying issue in the other. Delve into the anatomy of the shoulder and cervical spine and learn about common dysfunctions affecting these areas. Come prepared to move beyond contraindications and leave prepared to use Pilates to maximize function and prevent injury.
Objectives:
Prerequisites:
Pilates Mat or comprehensive training, personal training certification, physiotherapist
Duration:
7 hours
Cost:
$225
9 am - 5 pm
We’ve Got Your Back: How to Address Common Injuries and Disorders of the Spine through Pilates Exercise
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
Joseph Pilates was passionate about the spine—it was central to his writings and teaching. Clients with spinal disorders often come to Pilates looking for relief and improvement, and low back pain is a leading cause of disability. Learn about the anatomy of the spine, the relationship of the spine to the ribs, pelvis, and shoulders, and common dysfunctions that affect the spine. Finish this course with a newfound confidence in helping clients with issues surrounding the spine.
Objectives:
- Demonstrate knowledge of the anatomy of the spine—from the vertebrae to the ligaments, muscles, fascia, and other structures surrounding it
- Understand the relationship between the spine, ribs, pelvis, and shoulders.
- Describe common spine dysfunctions, including their etiologies and movement restrictions
- Create a plan of Pilates sessions for a client with these dysfunctions
- Recommend home exercises to clients to continue their path to optimum function
Pilates Mat or comprehensive training, personal training certification, physiotherapist
Duration:
7 hours
Cost:
$225
November 18, 2018
9 am - 5 pm
What the Shneck? Addressing Dysfunction and Maximizing Function in the Shoulder and Neck
Working with clients with neck injuries or dysfunction can be an intimidating endeavor. The multi-jointed shoulder complex can be mystifying. These areas are closely related—when there is an injury or dysfunction in one, there is often an underlying issue in the other. Delve into the anatomy of the shoulder and cervical spine and learn about common dysfunctions affecting these areas. Come prepared to move beyond contraindications and leave prepared to use Pilates to maximize function and prevent injury.
Objectives:
- Demonstrate knowledge of the anatomy of the shoulder complex and cervical spine
- Understand the relationship between the cervical and thoracic spine and shoulder joints
- Describe common dysfunctions of the cervical spine and shoulder joints, including their etiologies and movement restrictions
- Create a plan of Pilates sessions for a client with these dysfunctions
- Recommend home exercises to clients to continue their path to optimum function
Prerequisites:
Pilates Mat or comprehensive training, personal training certification, physiotherapist
Duration:
7 hours
Cost:
$225
